扎好馬步，握緊雙拳，挺直身體，聽清指令，出拳踢腳，丹田發聲：「沙！」
跆拳道是奧運的正式比賽項目，不僅能鍛鍊身體的核心肌群、平衡感、敏捷度，更能陶冶沉穩、堅毅、謙遜的性情，讓人從內而外都煥然一新！
Squat firmly, hold fists tightly, straight up the back, listen carefully to the instructions, punch and kick, and roar from the inside of your body, "Sa!"
Taekwondo is one of the official Olympic competition. It can not only train our core muscles, balance, and agility but also develop our stability, perseverance, and humility. Our entire being is renewed!
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